Helping You Reconnect
with Your Whole Being
Life can sometimes leave us feeling overwhelmed, disconnected, or stuck. Kinesiology is a gentle, holistic approach that helps identify and release stress, restore balance, and support emotional, physical, and energetic wellbeing.
Whether you are navigating anxiety, stress, grief, life transitions, low self worth, or simply feeling out of balance, kinesiology can help you reconnect with yourself and move forward with greater clarity and ease.
In person sessions and online
Common Reasons People Seek Kinesiology
• Stress and anxiety
• Emotional wellbeing
• Confidence and self worth
• Grief and loss
• Life transitions
• Fatigue and burnout
• Focus and concentration
• Feeling stuck or overwhelmed
What is Kinesiology?
Kinesiology is a gentle, holistic approach that uses muscle monitoring to identify and release stress that may be affecting your emotional, physical, and energetic wellbeing.
By working with the body’s natural feedback system, kinesiology can help uncover unresolved stress patterns, restore balance, and support greater clarity, resilience, and wellbeing.
Every session is guided by what your body is ready to process and release, creating change at a pace that feels safe and supportive.
Ways Kinesiology May Support You
Emotional Stress & Overwhelm
When life feels heavy, stressful, or too much to carry alone, kinesiology can help you release emotional pressure and reconnect with a greater sense of calm and balance.
Nervous System Regulation
Supporting your body to move out of survival mode and into a state where healing, clarity, and resilience become possible.
Grief &
Life Transitions
Providing support through loss, change, uncertainty, and the emotional challenges that can accompany life’s major transitions.
Confidence & Self-Connection
Helping you reconnect with your inner wisdom, build self trust, and move forward with greater confidence and clarity.
Hi, I'm Lisa
I feel incredibly grateful to do work that helps people reconnect with themselves and move forward in life.
My passion for health and wellbeing began more than 18 years ago when I fell pregnant with my first child. Since then, I have spent years learning, exploring, and immersing myself in holistic health, and I have genuinely loved the journey.
I was initially drawn to Chinese medicine and even began studying acupuncture. However, with the demands of family life and my husband’s work, that path became difficult to sustain. In many ways, I feel kinesiology found me instead, and looking back, it feels perfectly suited to who I am.
I am fascinated by the body’s wisdom and the way our emotions, experiences, beliefs, and physical health are so deeply interconnected. I love exploring the underlying patterns behind symptoms and helping people gain a deeper understanding of themselves.
As a mother of three boys, I have experienced firsthand the joys, challenges, and unpredictability that life can bring. I know how important it is to have a safe space where you can feel supported, heard, and understood.
When I am not working with clients, I love spending time in nature. Whether it is walking, being outdoors, or simply slowing down enough to appreciate the world around me, nature is one of the places where I feel most grounded and connected.
I feel incredibly grateful to work with a modality that can create such meaningful shifts in people’s lives.
My goal is to provide a warm, supportive environment where you feel empowered to reconnect with yourself, restore balance, and move forward with greater clarity, confidence, and wellbeing.
I believe every person has an innate capacity for healing, growth, and change. Sometimes we simply need the right support to help us reconnect with it.
Qualifications
• Diploma of Kinesiology
• Diploma of Mind Body Medicine
• Graduate, College of Complementary Medicine
Located in Gordon and St Ives, NSW
In person sessions available on Sydney’s Upper North Shore, with online sessions also available.
What to Expect
Each session begins with a conversation about what is happening in your life and what you would like support with. Using gentle muscle monitoring, we identify areas of stress and imbalance and explore the emotional, physical, and energetic factors that may be contributing to them.
Every session is tailored to the individual and designed to help bring greater balance, clarity, and wellbeing.
What You May
Notice
After Sessions
Because kinesiology works with the body — not just the mind — many people experience shifts that feel both emotional and physical.
Clients often notice:
- A greater sense of calm and emotional regulation
- Feeling lighter, more grounded, and more at ease
- Release of long-held stress or emotional patterns
- Improved clarity, confidence, and self-awareness
- Greater resilience and capacity to cope
- A renewed sense of choice, direction, and connection to self
Every experience is unique, and sessions are guided by what your body is ready to process and release.
Whole-Being Sessions
Initial Session
A deeper exploration of your current experiences, stress patterns, and what your body is asking for support with. Ideal for new clients.
Follow-Up Sessions
Continued support to help deepen the work, integrate shifts, and support ongoing emotional and nervous system wellbeing.
Get In Touch
If you have questions or would like to book a session, I’d love to hear from you.
+61431008043
lisa@wholebeingkinesiology.com.au
Gordon / St Ives NSW
Frequently Asked Questions
If one of your questions aren’t answered here, please email me at lisa@wholebeingkinesiology.com.au
Not at all. Some people come with a clear goal or challenge they would like support with, while others simply know that something feels out of balance. Kinesiology can help uncover underlying stress patterns and provide greater clarity, insight, and support.
Everyone is different. Some people notice significant shifts after just one session, while others benefit from ongoing support. The number of sessions will depend on your individual circumstances, goals, and what you would like to achieve.
Initial sessions are typically between 90 minutes and 2 hours. This allows us the time and space to explore your concerns in depth, identify underlying stress patterns, and begin creating meaningful change.
Follow-up sessions are generally 90 minutes and are tailored to your individual needs and goals.
Initial Session (90–120 minutes): $180
Follow-up Sessions (90 minutes): $160
Just wear something comfortable. You will be lying down for most of the session, so choose clothing that helps you feel relaxed and at ease.